| Episode 3 - Doing the social rounds and reflecting on loneliness |
Doing the social rounds and reflecting on loneliness |
Elizabeth Edginton |
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| Episode 2 - Finding your people |
Looking for friends and breaking the ice |
Elizabeth Edginton |
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| Episode 1 - Friends |
What do we mean by ‘friends’ and what might impact the size and composition of our friendship group? |
Elizabeth Edginton |
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| Oxford University Guided Audio Tour |
'Know Your Oxford' is an audio walking tour of the city of Oxford, beginning at historic Carfax Tower and ending at Magdalen Bridge. |
Alex Beukers |
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| Episode 6 – Taking the long view |
This podcast encourages you to think about the bigger picture to help you to get some perspective on any stress and anxiety you might currently be experiencing, and includes drawing up a plan for how to feel less stressed and anxious in the future. |
Elizabeth Edginton |
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| Episode 5 – How understanding what’s going on in our bodies, brains, and minds can help us to counteract stress and anxiety |
This podcast considers how an awareness of what is going on in our bodies, brains, and minds from a physiological and neurological perspective can help us to counteract stress and anxiety, and includes ten practical strategies that can help. |
Elizabeth Edginton |
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| Episode 4 – How can understanding our early childhood development help when we feel anxious now? |
This podcast focuses on how an awareness of child development and our early childhood experiences can help us to explore and start to understand our current anxieties. |
Elizabeth Edginton |
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| Episode 3 – Anxiety |
This podcast investigates anxiety from a medical and a psychodynamic perspective, including formal diagnoses and other ways of categorising anxiety, plus an exercise on identifying potential causes of underlying anxiety. |
Elizabeth Edginton |
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| Episode 2 – Stress |
This podcast focuses on different kinds of stress: helpful and unhelpful stress, acute and chronic stress, and macro and micro-stress, and offers a practical way in which you can start to get some control back over any stress you might be experiencing. |
Elizabeth Edginton |
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| Episode 1 – Introduction |
This first podcast defines stress and anxiety, explores common causes of stress and anxiety amongst the student community at the University of Oxford, and outlines key signs and symptoms to look out for. |
Elizabeth Edginton |
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| Academic Essentials (Postgraduate) |
An introduction to academic life at Oxford specifically for new postgraduate students with advice about how to navigate the demands of your course. |
Allison D'Ambrosia, James Tibbert |
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| Academic Essentials (Undergraduate) |
An introduction to academic life at Oxford specifically for new undergraduate students with advice about how to navigate the demands of your course. |
Teodora Musatoiu, Liam Arbuthnot |
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| Social Essentials |
How to make the most of your social experience at the University, including information about joining student clubs, college life, University sports, Freshers’ Fair, transport and day-to-day life in the city of Oxford. |
Joe Inwood, Toni Adenle |
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